One 60-75 minute coaching session
Explore your core values and life’s purpose, get grounded, and re-center. 60 minutes of coaching with a personality assessment followed by 10 minutes of massage.
Series of 7 Daily Emails
Each email includes:
• Daily goals designed to be fun and doable at home
• An Audio Message from your coach
• 4 optional homework assignments
Four coaching sessions, 60-75 minutes each
It takes two to tango, and relationships offer us the most juicy and fulfilling lessons to support our growth. Your intimacy will deepen with your partner and your strengths as a couple will be revealed.
1 Month of Daily Texts or Emails
So you’ve been wanting to do this thing, and know it would be so much easier if you had a cheerleader in your corner to keep you motivated, celebrate your wins, and hold you accountable. Whether it’s exercise, reading, work deadlines, diet, self-care, home projects, or relationship goals, see how much more successful you are with a coach texting or emailing you daily!
One 60-75 minute coaching session
Those of us who have experienced trauma have a unique set of challenges that only other trauma survivors can really understand. Together I will support you to discover new skills, gain clarity, and find your way out of the dark.