One 60 minute session
30 minutes of coaching or compassionate witnessing, 30 minutes of shoulder and neck massage, 10 minutes of craniosacral and guided meditation.
One 60-75 minute coaching session
You’ve written your pros and cons list, gone over and over it in your mind, but you just can’t seem to make a decision you feel good about. Let’s take an hour or so to talk it through. A coach can help you see from a neutral perspective, reflect back, and help you see things more clearly.
Four 60-75 minute coaching sessions
If you’re starting a new business, exploring career options, or needing support reaching your work goals, this is the program for you. You will come away with new insights, actionable next steps, and a clear strategy for success.
Series of 7 Daily Emails
Each email includes:
• Daily goals designed to be fun and doable at home
• An Audio Message from your coach
• 4 optional homework assignments
One 60-75 minute coaching session
Explore your core values and life’s purpose, get grounded, and re-center. 60 minutes of coaching with a personality assessment followed by 10 minutes of massage.